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Catalog
Meal planner
Meal Planner
Step 1: choose daily calories
Step 2: choose type of meal
Step 3: choose food
Step 4: calculation & analysis
Choose the food you want and insert the quantity in grams:
Category
Products
Grams
Food Supplements & Sports Foods
Choose food
All Day Energy
Amino Blast Mega Forte
Amino power liquid
Amino X Pump
Beta Ecdysterone
Carbo Energy Drink
Cell Max
Energy Boost Gel
Fresh Up Concentrate
Glucosamine - Chondroitine
HMB
HMS High Molecular Starch
Iso Energy
Isolate Crystal Whey
Isolate Whey 100
L-Carnitine Drink
L-Carnitine Liquid
L-Glutamine
Low Carb Protein Shake
Maca 5500
Magnesium Liquid
Maximum BCAA Syntho
Maximum Krea-Genic
Maximum Zell Volume
Mega Mass 2000 Cookies/Cream
Mega Mass 4000
Multivita +
Muscle Freak
Muscle Protein Drink
NOS X 10
Power Starter Drink
Premium Whey
Progressive Protein
Pump Gel
Pure Gold Colostrum
Soy 80+ Protein
Speed Booster Plus
Super Nitro Whey
Total Recovery
Ultra Burner ΙΙ
Victory BCAA
Victory Super Amino
Whey Amino Caps
Whey Amino Drink
ZMA+L-Tyrosine
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Diary
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Blue cheese
Brit cheese
Butter from cowmilk
Cedar cheese
Chocolate Milk
Cottage Cheese 0% fat
Cottage Cheese 4% fat
Cottage cheese non fat
Cow Milk 1% fat
Cow Milk 1.5% fat
Cow Milk 2% fat
Cow Milk 3.5% fat
Cow Milk non fat
Cream
Cream 20% fat
Cream cheese
Creamed cheese Philadelphia
Curdled milk
Edam Cheese
Emendal cheese
Emendal cheese
Evaporated milk 10% fat
Feta Cheese
Feta Cheese low fat
Goat Cheese
Goat milk
Guda cheese
Kaser cheese
Kerrygold cheese
Milk powder
Mozzarella
Parmezana
Roquefort cheese
Sheep's milk
Sugar concentrate milk
Toast cheese
Yoghurt 0% fat with cereals
Yoghurt 0% fat with fruits
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Energy Bars/Drinks
Choose food
32% Protein Bar
Body Shaper Bar
Carbo Energy Drink
Crispy Bar
Double Pro bar 35g
Douple Pro bar 100g
High Protein Bar
L-Carnitine Drink
Low Carb Protein Shake
Muscle Protein Drink
Power Starter Drink
Recovery Bar 35g
Recovery Bar 50g
Whey Amino Drink
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Pasta & Flour/
Choose food
All bran νιφάδες
Almond butter
barley
barley-shaped pasta
Beans cooked
Beans-giants cooked
Bread rye
Broad beens plant boiled
Cherry beans boiled
Chick-pea boiled
Corn boiled
Corn Flakes
Corn Flour
Crackers salted
Crouton
Fava bean boiled
Frumently boiled
Garlic bread
hulled grain boiled
Lasagna
Lentils boiled
Muesli
Muesli with fruits n nuts
Noodles boiled
Oat
pop corn
Qushqush cooked
Rice brown boiled
Rice white boiled
Riceflour
Rye flour
Sesame pulp
Sousame
Soya boiled
Soya flour
Spaghetti (cooked)
Spaghetti whole grain ( cooked)
Wheat flour
White Bread
Whole wheat bread
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Sweets / Cakes
Choose food
Apple pie
Baklava
Blank chocolate
Bun
Cake
Cake with fruits
Cake with walnut
Chantilly
Chocolate bitter
Chocolate Cake
Chocolate syrup
Compote Peach
Cream caramel
Cream pie
Croissant buttered
Croissant chocolate
Croissant with cheese
Croissant with marmelade
Doughnut
Doughnut with sugar
Ekler sweet
Figs sweet with siroup
Flan
Gum
Halva
Honey
Ice cream
Ice Cream kaimaki ( mastiha)
Ice cream parfait
Jelly light
Jelly with sugar
Marmelade cherry
Marmelade orange
Marmelade peach
Marmelade sour cherry
Marmelade strawberry
Milk pie
Milked chocolate
Muffin
Mus chocolate
Pasteli ( sousame sweet)
Pastry chocolate
Pastry cream
Peach compote
Profiterol
Pudding
Sour cherry sweet
Sugar candy
Truffle
Vanilla sweet
Waffle
Waffle with ice cream
Walnut pie
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Meat & Poultry/Εggs/Delicatessen
Choose food
Bacon
Bacon roasted
Beef Ham
Beef liver grilled
Beef sausage
Beef steak grilled non fat
Beef T-bone steak roasted
Beef with 30% fat boiled
Beef with 6% fat boiled
Boiled Egg 100g
Boiled egg whites 100g
Buffalo
Burger beef grilled
Burger chicken grilled
Chanticleer cooked
Chicken raw non skin
Chicken roasted without skin
Cooked chicken
Cooked lamb (7% fat)
Corned beed
Corned beef
Deer
Duck Egg
Duck grilled
Egg quail
Egg Yolk boiled 100g
Eggnog
Fry ostrich egg
Goat
Goose egg
Goose roasted
Grilled buon fillet beef
Ham boiled
Hen
Lamb steak
Lard
Mortadela
Omellete with 1/2 tablespoon oil
Ostrich grilled
Pasturma
Pigeon
Poark steak grilled
Pork beef non fat
Pork ham
Pork steak
Quail grilled
Rabbit roasted
Raw bison
Raw egg
Raw Turkey's Egg 100g
Roasted lamb leg
Roasted lamb liver
Roasted lamb racks
Salami
Sausage from beef ( Frankfurt)
Sausage from pork
Turkey
Turkey Ham
Turkey sausage
Turkey sausage
Vegeterian burger grilled
Wild boar without skin
Εgg boiled in water
Οmelette without oil
Add
Οils/butter
Choose food
Almondoil
Avocadooil
Black oilives
Butter from cowmilk
Corn Oil
Fish oil
Fish Oil from Salmon
Fruit butter
Green Olive Oils
Mayonaise light
Oil butter
Olives Kalamon
Pate Olives
Rice Oil
Sesame Oil
Soya Oil
Sunflower Oil
Vegetable fat
Virgin Olive Oil
Μargarine
Οlive Oil
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Fish / Sea Food
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Anchovy
Anchovy salted
Beluga roasted
blackfish
Bloater roasted
Boiled loabster
Cavalla fish grilled
Caviar
Clams
Clams
Cockle boiled
Cod
Cod fish grilles
Crab
Crawfish boiled
Crawfish roasted
Crucian carp roasted
Fish croquete fried
Flounder grilled
froglegs
Fry fish fried
Fry sand smelt
Gilthead fish
Grouper fish boiled
Hake fish steamed
Mackerel fish roasted
Ocapus grilled
Oysters
Perch grilled
Pike fish
Redfish roasted
Roasted loabster
Roe
Salmon pink raw
Salmon smoked
Sardine grilled
Sardine in oil
Sardine salted
Scallop
Sea bream fish grilled
Shimps
Swordfish grilled
Tope fish
Trout grilled
Tuna fish
Add
Fruits/Juices
Choose food
Actinide
Ananas
Apple
Apple juice
Bacca
Banana juice
Blackberry
Blackberry juice
Blood orange juice
Cherry
Coconut
Figs
Fructose
Grape Fruit
Grapefruit juice
Grapes
Kiwifruit/actinide
Lemon juice
Lemon juice
Lychee fresh
Mandarin
Marrons
Medlar
Morello juice
Nectarine
Orange
Orange juice
Papaya
Peach
Peach
Peach compote
Peach Juice
Pear juice
Pears
Plums
Pomegranate
Raisin dry
Sour Cherry
Strawberry
Strawberry juice
Vanilla fruit
Water mellon
Αnanas juice
Αvocado
Κumquat fresh
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Greens/Nuts/Herbs
Choose food
Almonds
Anise fresh
Artichokes
Asparagus boiled
Bamboo boiled
Beet boiled
Brocolli boiled
Brussels sprout
Cabbage
Carrot
Cauliflower
Celery
Cocozelle raw
Cone seeds
Cucumber
Dandelion
Eggplant
Fresh onions
Fresh peas
Frozen peas
Garlic
Green betel
Gumbo boiled
Hazelnut
Herbs
Honey
Leek
Lettuce
Marjoram
Mint fresh
Mushrooms caned
Mushrooms raw
Onions
Parsley
peanut
Peanut butter
Pickles
Pistachio not cooked
Potatoes cooked with skin
Potatos boiled
Raisin dry
Red betel
Red cabbage
Roasted cheek peas
Roasted gourd seed
Spinach boiled
Sunflower seeds
Tofou
Tomato
Walnut
Yam potato
Add
Combinations/Meals
Choose food
Asparagus soup
Bassfish roasted
Beans cooked
Beans soup
Beans-giants cooked
Beef filet roasted
Beef liver grilled
Beef T-bone steak roasted
Beef with 30% fat boiled
Beef with 6% fat boiled
Beef with onions
Beet salad
Buritto
Cabbage salt with olive oil
Caneloni with mince meat and cheese
Cauliflower boiled
Ceasar salad
Chanticleer cooked
cheesepie
Chicken boiled non skin
Chicken fried
Chicken roasted without skin
Chicken schnitzel
Chicken soup
Chicken with fried potatos
Chicken with sour/sweet sauce and rice
Chinesse duck with hot and sour sauce
Chopped meat
Cocozelle fried
Cooked chanticleer with red sauce
Cooked chicken
Crabsoup
Crepe with ham
Crucian carp roasted
Dolma with mince meat
Duck grilled
Eggplant salat
Eggplants fried
Eggplants with mincemeat
Fasolada Greek Bean soup
Flapjack
Fluke fish grilled
Fried anchovy in olive oil
Fried chicken wings
Fried meatballs
Fried shrimps
Garlic sauce
greek noodles boiled
Greek salat with feta cheese
Grilled buon fillet beef
Grilled clams
Gumbo boiled
Hamburger
Hamburger beef
Hen pie
Herbs
Herbs pie
Hot dog
Kokoretsi
Lamb with artichokes lemoned
Lamb with red sauce and mash potatos
Lamb with red sauce and pasta
leekpie
mashed potatoes
Meatballs fried
Meatsoup
Minestrone soup
Mixed vegetables cooked
Musaka
Mushroom soup
Okras with chicken
Omelete with cheese and tomato
Omellete shrimps
Patsa
Pheasant grilled
Pickles
Pilaf
Pizza margarita
Pizza special
Poark steak grilled
Pork steak with fried potatos
Potato salad
Potatoes cooked with skin
Potatoes fried
Potatos chips
Pumpkinpie
Quail grilled
Rabbit roasted
Rabbit with onions and red sauce
Redfish roasted
Risoto with cheese and mushrooms
Roasted catfish
Roasted lamb leg
Roasted lamb liver
Roasted lamb melt
Roasted lamb racks
Salad with tomato and cucumber and olive oil
Salmon smoked
Sardine grilled
Sausages fried
Shrimp soup
Snails with sauce
Souflet with cheese
Souvlaki beef
soya mince
Spaghetti with chopped meat
Spaghetti with mince
Spinach with rice
Spinachpie
Squid boilled
Squid roasted
Squids with spinach
Sutzoukakia with rice
Swordfish grilled
Tomato fileld with rice aand mince meat
Tomato filled with rice
Tope fish roasted in olive oil
Tope fish with garlic sauce
Tost cheese/turkey
Tuna salat
Turkey breasts roasted
Turkey soup with vegetables
Add
Alcohol drinks/refreshments/Beverages
Choose food
Brandy 5*
Capuccino
Chamomile
Champagne
Chocolate drink
Cola
Cola light
Frappe without sugar
French Coffe withour sugar
Greek coffee medium
Greek Coffee sweet
Greek coffee withour sugar
Irish coffee with whiskey
Lemonade with sugar
Lime juice
Ouzo
Raki
Rum
Tsipouro
Vodka 31% alcohol
Water
Whiskey
Wine Porto
Wine red
Wine rose
Wine white
Τea
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Sugar/Sauces/Spices
Choose food
Anise
Balsamico
Basil
Black pepper
Black pepper
Brown Sugar
Cacao
Caper
Caster sugar
Cayene pepper
Cheese salat
Cheese sauce
Cheese spicy salad
Chili sauce
Cinnamon
Clove spicy
Coriander
Coriander raw
Cumin
Curry
Daphne
Fructose
Garlic powder
Garlic sauce
Ginger
Honey
Mayonaise
Mayonaise light
Mustard
Nutmeg
Oil and lemon sauce
Olive oil and vinegar sauce
Oregon
Paprika
Potato salad
Russian salad
Saffron
Safrane
Sugar
Teryaki sauce
Thyme
Tomato Ketchup
Tomato sauce
Tzatziki
Vinegar
Voudapest Salat
Add
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