| per 100 g |
per Portion (33g)* |
| Energy kJ (kcal) |
1542 (363) |
509 (120) |
| Fat |
0 g |
0 g |
| Of which saturates |
0 g |
0 g |
| Carbohydrate |
89 g |
29 g |
| Of which sugars |
60 g |
20 g |
| Protein |
0 g |
0 g |
| Salt |
2,9 g |
0,95 g |
| Sodium |
1147 mg |
379 mg |
| Potassium |
456 mg (23% **) |
151 mg (8% **) |
| Chlorid |
1149 mg (144% **) |
379 mg (47% **) |
| Calcium |
183 mg (23% **) |
60,3 mg (8% **) |
| Magnesium |
88,0 mg (23% **) |
29,0 mg (8% **) |
*Per 33g serving when mixed with 500ml water / ** Nutrient Reference Value
- Mixing instruction: Dissolve 33g (approx. 3 tablespoons) in 500ml water
General hydration strategy for activities > 60mins:
- Drink approx. 200 - 300ml in the hour before sport
- Drink 150 - 200ml every 15mins during sport
- ISOACTIVE also contributes to your carbohydrate needs with 29g per bottle. During sport you should consume up to 90g carbohydrates per hour depending on the intensity and duration.
- As part of a varied and balanced diet and a healthy lifestyle.
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